MEXICAN CASSEROLE LIGHT IN SODIUM BOWLS TOPPED WITH ENCHILADA SAUCE AND CHEESE vs BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT
Nutrition comparison per 100 g serving
Ad 468x60
MEXICAN CASSEROLE LIGHT IN SODIUM BOWLS TOPPED WITH ENCHILADA SAUCE AND CHEESE wins in 6 out of 12 nutrient categories
MEXICAN CASSEROLE LIGHT IN SODIUM BOWLS TOPPED WITH ENCHILADA SAUCE AND CHEESE: 6
vs
BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT: 4
(2 ties)
Overview
| Nutrient | MEXICAN CASSEROLE LIGHT IN SODIUM BOWLS TOPPED WITH ENCHILADA SAUCE AND CHEESE | BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 138 cal | 229 cal | |
| Protein | 4.5 g | 13.6 g | |
| Carbs | 16.7 g | 18.6 g | |
| Fat | 6.0 g | 10.7 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN CASSEROLE LIGHT IN SODIUM BOWLS TOPPED WITH ENCHILADA SAUCE AND CHEESE | BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN CASSEROLE LIGHT IN SODIUM BOWLS TOPPED WITH ENCHILADA SAUCE AND CHEESE | BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 107 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 138 MG | 407 MG |