MEXICAN CASSEROLE BOWLS TOPPED WITH ENCHILADA SAUCE AND CHEESE vs CHICKEN IN A ROASTED RED BELL PEPPER CREAM SAUCE
Nutrition comparison per 100 g serving
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MEXICAN CASSEROLE BOWLS TOPPED WITH ENCHILADA SAUCE AND CHEESE wins in 5 out of 10 nutrient categories
MEXICAN CASSEROLE BOWLS TOPPED WITH ENCHILADA SAUCE AND CHEESE: 5
vs
CHICKEN IN A ROASTED RED BELL PEPPER CREAM SAUCE: 4
(1 ties)
Overview
| Nutrient | MEXICAN CASSEROLE BOWLS TOPPED WITH ENCHILADA SAUCE AND CHEESE | CHICKEN IN A ROASTED RED BELL PEPPER CREAM SAUCE | Winner |
|---|---|---|---|
| Calories | 141 cal | 120 cal | |
| Protein | 4.5 g | 10.4 g | |
| Carbs | 17.8 g | 4.2 g | |
| Fat | 6.0 g | 6.6 g | |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN CASSEROLE BOWLS TOPPED WITH ENCHILADA SAUCE AND CHEESE | CHICKEN IN A ROASTED RED BELL PEPPER CREAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 1.5 MG |
Minerals
| Mineral | MEXICAN CASSEROLE BOWLS TOPPED WITH ENCHILADA SAUCE AND CHEESE | CHICKEN IN A ROASTED RED BELL PEPPER CREAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Sodium, Na | 290 MG | 245 MG |