MEXICAN CAESAR STYLE CHOPPED ROMAINE vs CHEF ESSENTIALS EASY ROASTING BRUSSELS AND RED POTATOES
Nutrition comparison per 100 g serving
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MEXICAN CAESAR STYLE CHOPPED ROMAINE wins in 6 out of 11 nutrient categories
MEXICAN CAESAR STYLE CHOPPED ROMAINE: 6
vs
CHEF ESSENTIALS EASY ROASTING BRUSSELS AND RED POTATOES: 4
(1 ties)
Overview
| Nutrient | MEXICAN CAESAR STYLE CHOPPED ROMAINE | CHEF ESSENTIALS EASY ROASTING BRUSSELS AND RED POTATOES | Winner |
|---|---|---|---|
| Calories | 150 cal | 47 cal | |
| Protein | 5 g | 2.4 g | |
| Carbs | 8 g | 10.6 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN CAESAR STYLE CHOPPED ROMAINE | CHEF ESSENTIALS EASY ROASTING BRUSSELS AND RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | MEXICAN CAESAR STYLE CHOPPED ROMAINE | CHEF ESSENTIALS EASY ROASTING BRUSSELS AND RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 360 MG | 29 MG |