MEXICAN BLEND THICK CUT SHREDDED CHEESE MONTERRY JACK vs QUESO FRESCO/VERDE FRESH WHOLE MILK CHEESE
Nutrition comparison per 100 g serving
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MEXICAN BLEND THICK CUT SHREDDED CHEESE MONTERRY JACK wins in 3 out of 10 nutrient categories
MEXICAN BLEND THICK CUT SHREDDED CHEESE MONTERRY JACK: 3
vs
QUESO FRESCO/VERDE FRESH WHOLE MILK CHEESE: 1
(6 ties)
Overview
| Nutrient | MEXICAN BLEND THICK CUT SHREDDED CHEESE MONTERRY JACK | QUESO FRESCO/VERDE FRESH WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 371 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN BLEND THICK CUT SHREDDED CHEESE MONTERRY JACK | QUESO FRESCO/VERDE FRESH WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 679 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 643 MG | Tie |