MEXICAN A FESTIVE BLEND OF ROMAINE AND ICEBERG LETTUCE vs ORGANIC DEEP GREEN BLENDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEXICAN A FESTIVE BLEND OF ROMAINE AND ICEBERG LETTUCE: 5
vs
ORGANIC DEEP GREEN BLENDS: 5
(1 ties)
Overview
| Nutrient | MEXICAN A FESTIVE BLEND OF ROMAINE AND ICEBERG LETTUCE | ORGANIC DEEP GREEN BLENDS | Winner |
|---|---|---|---|
| Calories | 127 cal | 24 cal | |
| Protein | 4.1 g | 2.4 g | |
| Carbs | 11.7 g | 4.7 g | |
| Fat | 7.6 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN A FESTIVE BLEND OF ROMAINE AND ICEBERG LETTUCE | ORGANIC DEEP GREEN BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | MEXICAN A FESTIVE BLEND OF ROMAINE AND ICEBERG LETTUCE | ORGANIC DEEP GREEN BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 118 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 203 MG | 124 MG |