MEXICAN A FESTIVE BLEND OF ROMAINE AND ICEBERG LETTUCE vs NATURAL SOYBEAN SPROUTS
Nutrition comparison per 100 g serving
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NATURAL SOYBEAN SPROUTS wins in 7 out of 11 nutrient categories
MEXICAN A FESTIVE BLEND OF ROMAINE AND ICEBERG LETTUCE: 3
vs
NATURAL SOYBEAN SPROUTS: 7
(1 ties)
Overview
| Nutrient | MEXICAN A FESTIVE BLEND OF ROMAINE AND ICEBERG LETTUCE | NATURAL SOYBEAN SPROUTS | Winner |
|---|---|---|---|
| Calories | 127 cal | 118 cal | |
| Protein | 4.1 g | 12.9 g | |
| Carbs | 11.7 g | 9.4 g | |
| Fat | 7.6 g | 7.1 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN A FESTIVE BLEND OF ROMAINE AND ICEBERG LETTUCE | NATURAL SOYBEAN SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | MEXICAN A FESTIVE BLEND OF ROMAINE AND ICEBERG LETTUCE | NATURAL SOYBEAN SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 203 MG | 12 MG |