MEXICAN A BLEND OF MONTEREY JACK vs SHARP CHEDDAR REDUCED FAT CHEDDAR NATURAL CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR REDUCED FAT CHEDDAR NATURAL CHEESE wins in 4 out of 10 nutrient categories
MEXICAN A BLEND OF MONTEREY JACK: 3
vs
SHARP CHEDDAR REDUCED FAT CHEDDAR NATURAL CHEESE: 4
(3 ties)
Overview
| Nutrient | MEXICAN A BLEND OF MONTEREY JACK | SHARP CHEDDAR REDUCED FAT CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN A BLEND OF MONTEREY JACK | SHARP CHEDDAR REDUCED FAT CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 536 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 857 MG |