MEXICAN A BLEND OF MONTEREY JACK vs SHREDDED CHEDDAR CHEESE WITH CREAM CHEESE
Nutrition comparison per 100 g serving
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MEXICAN A BLEND OF MONTEREY JACK wins in 4 out of 10 nutrient categories
MEXICAN A BLEND OF MONTEREY JACK: 4
vs
SHREDDED CHEDDAR CHEESE WITH CREAM CHEESE: 2
(4 ties)
Overview
| Nutrient | MEXICAN A BLEND OF MONTEREY JACK | SHREDDED CHEDDAR CHEESE WITH CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN A BLEND OF MONTEREY JACK | SHREDDED CHEDDAR CHEESE WITH CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 643 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 643 MG |