MEXICAN A BLEND OF MONTEREY JACK vs FRESH & NATURAL CHEESE DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEXICAN A BLEND OF MONTEREY JACK: 3
vs
FRESH & NATURAL CHEESE DIP: 3
(4 ties)
Overview
| Nutrient | MEXICAN A BLEND OF MONTEREY JACK | FRESH & NATURAL CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 393 cal | 214 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN A BLEND OF MONTEREY JACK | FRESH & NATURAL CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MEXICAN A BLEND OF MONTEREY JACK | FRESH & NATURAL CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 643 MG |