MEXICAN 4 CHEESE MONTEREY JACK vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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MEXICAN 4 CHEESE MONTEREY JACK wins in 5 out of 11 nutrient categories
MEXICAN 4 CHEESE MONTEREY JACK: 5
vs
GREEK NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | MEXICAN 4 CHEESE MONTEREY JACK | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 321 cal | 188 cal | |
| Protein | 25 g | 8.2 g | |
| Carbs | 3.6 g | 20 g | |
| Fat | 21.4 g | 8.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN 4 CHEESE MONTEREY JACK | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN 4 CHEESE MONTEREY JACK | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 94 MG | |
| Iron, Fe | 0.1 MG | 0.9 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 750 MG | 141 MG |