MEXICAN 4 CHEESE MONTEREY JACK vs MAC & CHEESE SHARP CHEDDAR
Nutrition comparison per 100 g serving
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MAC & CHEESE SHARP CHEDDAR wins in 5 out of 11 nutrient categories
MEXICAN 4 CHEESE MONTEREY JACK: 1
vs
MAC & CHEESE SHARP CHEDDAR: 5
(5 ties)
Overview
| Nutrient | MEXICAN 4 CHEESE MONTEREY JACK | MAC & CHEESE SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN 4 CHEESE MONTEREY JACK | MAC & CHEESE SHARP CHEDDAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 7 UG |
Minerals
| Mineral | MEXICAN 4 CHEESE MONTEREY JACK | MAC & CHEESE SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 675 MG | 729 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 89 MG | 107 MG | |
| Sodium, Na | 571 MG | 786 MG |