MEXICAN 4 CHEESE MONTEREY JACK vs ARTISAN SHARP CHEDDAR & PARMESAN FINELY SHREDDED CHEESES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEXICAN 4 CHEESE MONTEREY JACK: 2
vs
ARTISAN SHARP CHEDDAR & PARMESAN FINELY SHREDDED CHEESES: 2
(7 ties)
Overview
| Nutrient | MEXICAN 4 CHEESE MONTEREY JACK | ARTISAN SHARP CHEDDAR & PARMESAN FINELY SHREDDED CHEESES | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN 4 CHEESE MONTEREY JACK | ARTISAN SHARP CHEDDAR & PARMESAN FINELY SHREDDED CHEESES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 1 UG | Tie |
Minerals
| Mineral | MEXICAN 4 CHEESE MONTEREY JACK | ARTISAN SHARP CHEDDAR & PARMESAN FINELY SHREDDED CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 675 MG | 775 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 89 MG | 71 MG | |
| Sodium, Na | 571 MG | 750 MG |