MEXICAN 4 CHEESE MONTEREY JACK vs RICOTTA ORGANIC CHEESE
Nutrition comparison per 100 g serving
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MEXICAN 4 CHEESE MONTEREY JACK wins in 5 out of 12 nutrient categories
MEXICAN 4 CHEESE MONTEREY JACK: 5
vs
RICOTTA ORGANIC CHEESE: 4
(3 ties)
Overview
| Nutrient | MEXICAN 4 CHEESE MONTEREY JACK | RICOTTA ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 200 cal | |
| Protein | 25 g | 11.7 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 32.1 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN 4 CHEESE MONTEREY JACK | RICOTTA ORGANIC CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MEXICAN 4 CHEESE MONTEREY JACK | RICOTTA ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 675 MG | 250 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 89 MG | 108 MG | |
| Sodium, Na | 571 MG | 133 MG |