MEXICAN 4 CHEESE BLEND MONTEREY JACK vs AMERICAN FAT FREE PASTEURIZED PREPARED CHEESE PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
AMERICAN FAT FREE PASTEURIZED PREPARED CHEESE PRODUCT wins in 4 out of 10 nutrient categories
MEXICAN 4 CHEESE BLEND MONTEREY JACK: 1
vs
AMERICAN FAT FREE PASTEURIZED PREPARED CHEESE PRODUCT: 4
(5 ties)
Overview
| Nutrient | MEXICAN 4 CHEESE BLEND MONTEREY JACK | AMERICAN FAT FREE PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 393 cal | 143 cal | |
| Protein | 21.4 g | 23.8 g | |
| Carbs | 3.6 g | 9.5 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN 4 CHEESE BLEND MONTEREY JACK | AMERICAN FAT FREE PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN 4 CHEESE BLEND MONTEREY JACK | AMERICAN FAT FREE PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 1,476 MG |