METROPOLITAN MARKET vs ORGANIC DICED TOMATOES
Nutrition comparison per 100 g serving
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ORGANIC DICED TOMATOES wins in 4 out of 10 nutrient categories
METROPOLITAN MARKET: 3
vs
ORGANIC DICED TOMATOES: 4
(3 ties)
Overview
| Nutrient | METROPOLITAN MARKET | ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 20 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.8 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | METROPOLITAN MARKET | ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 11.8 MG |
Minerals
| Mineral | METROPOLITAN MARKET | ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 4 MG | 173 MG |