METROPOLITAN MARKET vs DICED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
METROPOLITAN MARKET: 4
vs
DICED TOMATOES: 4
(3 ties)
Overview
| Nutrient | METROPOLITAN MARKET | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 20 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | METROPOLITAN MARKET | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 9.4 MG |
Minerals
| Mineral | METROPOLITAN MARKET | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 4 MG | 197 MG |