METAL SNACK CONTAINER WITH SALTED POPCORN vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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METAL SNACK CONTAINER WITH SALTED POPCORN wins in 5 out of 10 nutrient categories
METAL SNACK CONTAINER WITH SALTED POPCORN: 5
vs
YOGURT RAISINS: 4
(1 ties)
Overview
| Nutrient | METAL SNACK CONTAINER WITH SALTED POPCORN | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 53.6 g | 63.3 g | |
| Fat | 35.7 g | 26.7 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | METAL SNACK CONTAINER WITH SALTED POPCORN | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 214 MG | 273 MG | |
| Sodium, Na | 786 MG | 33 MG |