METAL SNACK CONTAINER WITH SALTED POPCORN vs CALIFORNIA ALMONDS
Nutrition comparison per 100 g serving
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METAL SNACK CONTAINER WITH SALTED POPCORN wins in 5 out of 11 nutrient categories
METAL SNACK CONTAINER WITH SALTED POPCORN: 5
vs
CALIFORNIA ALMONDS: 4
(2 ties)
Overview
| Nutrient | METAL SNACK CONTAINER WITH SALTED POPCORN | CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 586 cal | |
| Protein | 7.1 g | 20.7 g | |
| Carbs | 53.6 g | 20.7 g | |
| Fat | 35.7 g | 51.7 g | |
| Fiber | 10.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | METAL SNACK CONTAINER WITH SALTED POPCORN | CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | METAL SNACK CONTAINER WITH SALTED POPCORN | CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 276 MG | |
| Iron, Fe | 1.8 MG | 3.7 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 786 MG | 0 MG |