MESSAGE TRUFFLES vs CHIKO
Nutrition comparison per 100 g serving
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CHIKO wins in 7 out of 10 nutrient categories
MESSAGE TRUFFLES: 2
vs
CHIKO: 7
(1 ties)
Overview
| Nutrient | MESSAGE TRUFFLES | CHIKO | Winner |
|---|---|---|---|
| Calories | 463 cal | 444 cal | |
| Protein | 4.9 g | 2.8 g | |
| Carbs | 51.2 g | 75 g | |
| Fat | 31.7 g | 13.9 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MESSAGE TRUFFLES | CHIKO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | MESSAGE TRUFFLES | CHIKO | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 111 MG | |
| Iron, Fe | 4.4 MG | 5 MG | |
| Sodium, Na | 61 MG | 250 MG |