MESQUITE SMOKED TURKEY BREAST vs SEASONED GRILLED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MESQUITE SMOKED TURKEY BREAST: 4
vs
SEASONED GRILLED CHICKEN BREASTS: 4
(3 ties)
Overview
| Nutrient | MESQUITE SMOKED TURKEY BREAST | SEASONED GRILLED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 89 cal | 124 cal | |
| Protein | 19.6 g | 26.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MESQUITE SMOKED TURKEY BREAST | SEASONED GRILLED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MESQUITE SMOKED TURKEY BREAST | SEASONED GRILLED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 390 MG | |
| Sodium, Na | 857 MG | 379 MG |