MESQUITE SMOKED DRY ROASTED & SEASONED ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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MESQUITE SMOKED DRY ROASTED & SEASONED ALMONDS wins in 6 out of 11 nutrient categories
MESQUITE SMOKED DRY ROASTED & SEASONED ALMONDS: 6
vs
POPCORN: 2
(3 ties)
Overview
| Nutrient | MESQUITE SMOKED DRY ROASTED & SEASONED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 6.7 g | |
| Carbs | 23.3 g | 46.7 g | |
| Fat | 46.7 g | 40 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MESQUITE SMOKED DRY ROASTED & SEASONED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MESQUITE SMOKED DRY ROASTED & SEASONED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 680 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 567 MG |