MESQUITE SMOKED DRY ROASTED & SEASONED ALMONDS vs EVERYTHING SEASONED CASHEWS
Nutrition comparison per 100 g serving
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MESQUITE SMOKED DRY ROASTED & SEASONED ALMONDS wins in 7 out of 11 nutrient categories
MESQUITE SMOKED DRY ROASTED & SEASONED ALMONDS: 7
vs
EVERYTHING SEASONED CASHEWS: 2
(2 ties)
Overview
| Nutrient | MESQUITE SMOKED DRY ROASTED & SEASONED ALMONDS | EVERYTHING SEASONED CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 23.3 g | 32.1 g | |
| Fat | 46.7 g | 42.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MESQUITE SMOKED DRY ROASTED & SEASONED ALMONDS | EVERYTHING SEASONED CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MESQUITE SMOKED DRY ROASTED & SEASONED ALMONDS | EVERYTHING SEASONED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 5.7 MG | |
| Potassium, K | 680 MG | 607 MG | |
| Sodium, Na | 1,100 MG | 393 MG |