MESQUITE SMOKED DELI STYLE TURKEY BREAST vs BONELESS HAM AND WATER PRODUCT
Nutrition comparison per 100 g serving
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MESQUITE SMOKED DELI STYLE TURKEY BREAST wins in 3 out of 9 nutrient categories
MESQUITE SMOKED DELI STYLE TURKEY BREAST: 3
vs
BONELESS HAM AND WATER PRODUCT: 1
(5 ties)
Overview
| Nutrient | MESQUITE SMOKED DELI STYLE TURKEY BREAST | BONELESS HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MESQUITE SMOKED DELI STYLE TURKEY BREAST | BONELESS HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 1,393 MG |