MESQUITE SMOKED DELI STYLE TURKEY BREAST vs INGLES
Nutrition comparison per 100 g serving
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INGLES wins in 5 out of 10 nutrient categories
MESQUITE SMOKED DELI STYLE TURKEY BREAST: 2
vs
INGLES: 5
(3 ties)
Overview
| Nutrient | MESQUITE SMOKED DELI STYLE TURKEY BREAST | INGLES | Winner |
|---|---|---|---|
| Calories | 100 cal | 89 cal | |
| Protein | 16 g | 19.6 g | |
| Carbs | 4 g | 3.6 g | |
| Fat | 3 g | 0.9 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MESQUITE SMOKED DELI STYLE TURKEY BREAST | INGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MESQUITE SMOKED DELI STYLE TURKEY BREAST | INGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 640 MG | 732 MG |