MESQUITE SMOKED DELI SHAVED HAM vs ANTIPASTO ITALIANO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MESQUITE SMOKED DELI SHAVED HAM: 4
vs
ANTIPASTO ITALIANO: 4
(3 ties)
Overview
| Nutrient | MESQUITE SMOKED DELI SHAVED HAM | ANTIPASTO ITALIANO | Winner |
|---|---|---|---|
| Calories | 89 cal | 321 cal | |
| Protein | 16.1 g | 28.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MESQUITE SMOKED DELI SHAVED HAM | ANTIPASTO ITALIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MESQUITE SMOKED DELI SHAVED HAM | ANTIPASTO ITALIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 218 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 768 MG | 446 MG | |
| Sodium, Na | 732 MG | 0 MG |