MESQUITE SHRIMP SKEWERS vs 16/20 IQF S/ON SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MESQUITE SHRIMP SKEWERS: 4
vs
16/20 IQF S/ON SHRIMP: 4
(3 ties)
Overview
| Nutrient | MESQUITE SHRIMP SKEWERS | 16/20 IQF S/ON SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 107 cal | |
| Protein | 12.5 g | 20.5 g | |
| Carbs | 2.7 g | 0.9 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MESQUITE SHRIMP SKEWERS | 16/20 IQF S/ON SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MESQUITE SHRIMP SKEWERS | 16/20 IQF S/ON SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 70 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 252 MG | |
| Sodium, Na | 196 MG | 143 MG |