MESQUITE RAW ORGANIC POWDER vs UNBLEACHED ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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MESQUITE RAW ORGANIC POWDER wins in 4 out of 10 nutrient categories
MESQUITE RAW ORGANIC POWDER: 4
vs
UNBLEACHED ALL-PURPOSE FLOUR: 2
(4 ties)
Overview
| Nutrient | MESQUITE RAW ORGANIC POWDER | UNBLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 13 cal | 367 cal | |
| Protein | 0.4 g | 13.3 g | |
| Carbs | 3.1 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MESQUITE RAW ORGANIC POWDER | UNBLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 37 MG | 0 MG | |
| Sodium, Na | 2 MG | 0 MG |