MESQUITE COATED SEASONED WHOLE CHICKEN vs CHICKEN BREASTS
Nutrition comparison per 100 g serving
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CHICKEN BREASTS wins in 5 out of 10 nutrient categories
MESQUITE COATED SEASONED WHOLE CHICKEN: 3
vs
CHICKEN BREASTS: 5
(2 ties)
Overview
| Nutrient | MESQUITE COATED SEASONED WHOLE CHICKEN | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 188 cal | 96 cal | |
| Protein | 16.1 g | 17.5 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 13.4 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MESQUITE COATED SEASONED WHOLE CHICKEN | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MESQUITE COATED SEASONED WHOLE CHICKEN | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 625 MG | 193 MG |