MESQUITE BBQ QUINOA CURLS vs SPICY GUACAMOLE POTATO CRISP
Nutrition comparison per 100 g serving
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MESQUITE BBQ QUINOA CURLS wins in 7 out of 10 nutrient categories
MESQUITE BBQ QUINOA CURLS: 7
vs
SPICY GUACAMOLE POTATO CRISP: 1
(2 ties)
Overview
| Nutrient | MESQUITE BBQ QUINOA CURLS | SPICY GUACAMOLE POTATO CRISP | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MESQUITE BBQ QUINOA CURLS | SPICY GUACAMOLE POTATO CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 1,071 MG | 429 MG | |
| Sodium, Na | 893 MG | 643 MG |