MESQUITE BBQ QUINOA CURLS vs RALEY'S
Nutrition comparison per 100 g serving
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MESQUITE BBQ QUINOA CURLS wins in 7 out of 11 nutrient categories
MESQUITE BBQ QUINOA CURLS: 7
vs
RALEY'S: 1
(3 ties)
Overview
| Nutrient | MESQUITE BBQ QUINOA CURLS | RALEY'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MESQUITE BBQ QUINOA CURLS | RALEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MESQUITE BBQ QUINOA CURLS | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 1,071 MG | 0 MG | |
| Sodium, Na | 893 MG | 321 MG |