MESQUITE BBQ CRUNCHY BROAD BEANS vs THE SEAWEED SNACK
Nutrition comparison per 100 g serving
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THE SEAWEED SNACK wins in 7 out of 11 nutrient categories
MESQUITE BBQ CRUNCHY BROAD BEANS: 2
vs
THE SEAWEED SNACK: 7
(2 ties)
Overview
| Nutrient | MESQUITE BBQ CRUNCHY BROAD BEANS | THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 53.6 g | 25 g | |
| Fat | 10.7 g | 25 g | |
| Fiber | 17.9 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MESQUITE BBQ CRUNCHY BROAD BEANS | THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 30 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | MESQUITE BBQ CRUNCHY BROAD BEANS | THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 500 MG | |
| Iron, Fe | 6.4 MG | 9 MG | |
| Sodium, Na | 536 MG | 1,000 MG |