MESQUITE BBQ CORN CRUNCH vs BUTTER FLAVOR MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MESQUITE BBQ CORN CRUNCH wins in 6 out of 11 nutrient categories
MESQUITE BBQ CORN CRUNCH: 6
vs
BUTTER FLAVOR MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | MESQUITE BBQ CORN CRUNCH | BUTTER FLAVOR MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 485 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 71.4 g | 51.5 g | |
| Fat | 17.9 g | 30.3 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MESQUITE BBQ CORN CRUNCH | BUTTER FLAVOR MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MESQUITE BBQ CORN CRUNCH | BUTTER FLAVOR MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 485 MG | |
| Sodium, Na | 1,321 MG | 606 MG |