MESQUITE BARBECUE FLAVOR PORK LOIN FILET vs CURRIED TOFU WITH CASHEWS & RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
MESQUITE BARBECUE FLAVOR PORK LOIN FILET wins in 5 out of 10 nutrient categories
MESQUITE BARBECUE FLAVOR PORK LOIN FILET: 5
vs
CURRIED TOFU WITH CASHEWS & RAISINS: 3
(2 ties)
Overview
| Nutrient | MESQUITE BARBECUE FLAVOR PORK LOIN FILET | CURRIED TOFU WITH CASHEWS & RAISINS | Winner |
|---|---|---|---|
| Calories | 107 cal | 230 cal | |
| Protein | 18.8 g | 6 g | |
| Carbs | 0 g | 12 g | |
| Fat | 3.6 g | 18 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MESQUITE BARBECUE FLAVOR PORK LOIN FILET | CURRIED TOFU WITH CASHEWS & RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MESQUITE BARBECUE FLAVOR PORK LOIN FILET | CURRIED TOFU WITH CASHEWS & RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 509 MG | 150 MG |