MESQUITE BARBECUE CRISPY COATED PEANUTS vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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MESQUITE BARBECUE CRISPY COATED PEANUTS wins in 4 out of 11 nutrient categories
MESQUITE BARBECUE CRISPY COATED PEANUTS: 4
vs
GOURMET POPCORN: 3
(4 ties)
Overview
| Nutrient | MESQUITE BARBECUE CRISPY COATED PEANUTS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MESQUITE BARBECUE CRISPY COATED PEANUTS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MESQUITE BARBECUE CRISPY COATED PEANUTS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 929 MG | 714 MG |