MESQUITE BARBECUE CRISPY COATED PEANUTS vs YOGURT RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
MESQUITE BARBECUE CRISPY COATED PEANUTS: 5
vs
YOGURT RAISINS: 5
(2 ties)
Overview
| Nutrient | MESQUITE BARBECUE CRISPY COATED PEANUTS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 53.6 g | 71.4 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MESQUITE BARBECUE CRISPY COATED PEANUTS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MESQUITE BARBECUE CRISPY COATED PEANUTS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 357 MG | 500 MG | |
| Sodium, Na | 929 MG | 71 MG |