MESQUITE BARBECUE CRISPY COATED PEANUTS vs APPLE PECAN STRUDEL TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MESQUITE BARBECUE CRISPY COATED PEANUTS: 4
vs
APPLE PECAN STRUDEL TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | MESQUITE BARBECUE CRISPY COATED PEANUTS | APPLE PECAN STRUDEL TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MESQUITE BARBECUE CRISPY COATED PEANUTS | APPLE PECAN STRUDEL TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MESQUITE BARBECUE CRISPY COATED PEANUTS | APPLE PECAN STRUDEL TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 357 MG | 321 MG | |
| Sodium, Na | 929 MG | 143 MG |