MERRY vs SOUTHERN GOURMET
Nutrition comparison per 100 g serving
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MERRY wins in 4 out of 10 nutrient categories
MERRY: 4
vs
SOUTHERN GOURMET: 2
(4 ties)
Overview
| Nutrient | MERRY | SOUTHERN GOURMET | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 67.9 g | 100 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MERRY | SOUTHERN GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MERRY | SOUTHERN GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 125 MG | 36 MG |