MERRY MINTY HOLIDAYS CAKES vs RICH FROSTED MINI DONUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MERRY MINTY HOLIDAYS CAKES: 4
vs
RICH FROSTED MINI DONUTS: 4
(2 ties)
Overview
| Nutrient | MERRY MINTY HOLIDAYS CAKES | RICH FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 356 cal | 439 cal | |
| Protein | 2.2 g | 6.1 g | |
| Carbs | 60 g | 47.0 g | |
| Fat | 13.3 g | 25.8 g | |
| Fiber | 2.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MERRY MINTY HOLIDAYS CAKES | RICH FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MERRY MINTY HOLIDAYS CAKES | RICH FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 30 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Sodium, Na | 489 MG | 379 MG |