MERRY CHRISTMAS CARAMEL vs SUN SPIRE
Nutrition comparison per 100 g serving
Ad 468x60
MERRY CHRISTMAS CARAMEL wins in 6 out of 10 nutrient categories
MERRY CHRISTMAS CARAMEL: 6
vs
SUN SPIRE: 1
(3 ties)
Overview
| Nutrient | MERRY CHRISTMAS CARAMEL | SUN SPIRE | Winner |
|---|---|---|---|
| Calories | 400 cal | 520 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 46.7 g | 54 g | |
| Fat | 23.3 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MERRY CHRISTMAS CARAMEL | SUN SPIRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MERRY CHRISTMAS CARAMEL | SUN SPIRE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 40 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 173 MG | 80 MG |