MERMAID BROWNIES vs GOLDEN DONUT
Nutrition comparison per 100 g serving
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GOLDEN DONUT wins in 6 out of 11 nutrient categories
MERMAID BROWNIES: 3
vs
GOLDEN DONUT: 6
(2 ties)
Overview
| Nutrient | MERMAID BROWNIES | GOLDEN DONUT | Winner |
|---|---|---|---|
| Calories | 460 cal | 410 cal | |
| Protein | 2 g | 2.6 g | |
| Carbs | 56 g | 43.6 g | |
| Fat | 26 g | 24.4 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MERMAID BROWNIES | GOLDEN DONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MERMAID BROWNIES | GOLDEN DONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 26 MG | |
| Iron, Fe | 2 MG | 0.5 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 180 MG | 205 MG |