MERLOT vs DEMET'S

Nutrition comparison per 100 g serving

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DEMET'S wins in 5 out of 10 nutrient categories

MERLOT: 3 vs DEMET'S: 5 (2 ties)

Overview

Nutrient	MERLOT	DEMET'S	Winner
Calories	370 cal	486 cal
Protein	2.2 g	8.6 g
Carbs	67.4 g	58.6 g
Fat	15.2 g	25.7 g
Fiber	2.2 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	MERLOT	DEMET'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MERLOT	DEMET'S
Calcium, Ca	43 MG	114 MG
Iron, Fe	0.8 MG	1.0 MG
Sodium, Na	500 MG	271 MG

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