MERLOT vs HARMONS

Nutrition comparison per 100 g serving

Ad 468x60

HARMONS wins in 5 out of 10 nutrient categories

MERLOT: 3 vs HARMONS: 5 (2 ties)

Overview

Nutrient	MERLOT	HARMONS	Winner
Calories	370 cal	560 cal
Protein	2.2 g	7.5 g
Carbs	67.4 g	65 g
Fat	15.2 g	30 g
Fiber	2.2 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	MERLOT	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MERLOT	HARMONS
Calcium, Ca	43 MG	200 MG
Iron, Fe	0.8 MG	1.8 MG
Sodium, Na	500 MG	100 MG

Ad 728x90