MERKTS vs 4% COTTAGE CHEESE
Nutrition comparison per 100 g serving
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MERKTS wins in 5 out of 11 nutrient categories
MERKTS: 5
vs
4% COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | MERKTS | 4% COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 115 cal | |
| Protein | 16.7 g | 8.9 g | |
| Carbs | 13.3 g | 14.2 g | |
| Fat | 23.3 g | 3.1 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MERKTS | 4% COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MERKTS | 4% COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 833 MG | 274 MG |