MERITA vs AWREY'S

Nutrition comparison per 100 g serving

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MERITA wins in 9 out of 13 nutrient categories

MERITA: 9 vs AWREY'S: 2 (2 ties)

Overview

Nutrient	MERITA	AWREY'S	Winner
Calories	286 cal	419 cal
Protein	10.7 g	4.7 g
Carbs	57.1 g	51.2 g
Fat	3.6 g	20.9 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MERITA	AWREY'S	Winner
Niacin	4.3 MG	1.9 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	8.4 MG

Mineral	MERITA	AWREY'S
Calcium, Ca	214 MG	0 MG
Iron, Fe	2.6 MG	1.7 MG
Sodium, Na	571 MG	349 MG

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