MERINGUE PIE vs POUND CAKE
Nutrition comparison per 100 g serving
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MERINGUE PIE wins in 7 out of 10 nutrient categories
MERINGUE PIE: 7
vs
POUND CAKE: 2
(1 ties)
Overview
| Nutrient | MERINGUE PIE | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 237 cal | 362 cal | |
| Protein | 2.5 g | 3.8 g | |
| Carbs | 38.1 g | 55 g | |
| Fat | 8.5 g | 15 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MERINGUE PIE | POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | MERINGUE PIE | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 178 MG | 175 MG |