MERINGUE PIE vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 5 out of 10 nutrient categories
MERINGUE PIE: 3
vs
BAKERY FRESH GOODNESS: 5
(2 ties)
Overview
| Nutrient | MERINGUE PIE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 263 cal | 435 cal | |
| Protein | 2.5 g | 4.7 g | |
| Carbs | 40.7 g | 76.5 g | |
| Fat | 10.2 g | 12.9 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MERINGUE PIE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MERINGUE PIE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Sodium, Na | 186 MG | 306 MG |