MERINGUE PIE vs CARROT CAKE
Nutrition comparison per 100 g serving
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CARROT CAKE wins in 6 out of 11 nutrient categories
MERINGUE PIE: 3
vs
CARROT CAKE: 6
(2 ties)
Overview
| Nutrient | MERINGUE PIE | CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 288 cal | 422 cal | |
| Protein | 1.7 g | 2.9 g | |
| Carbs | 43.2 g | 46.1 g | |
| Fat | 11.9 g | 25.5 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MERINGUE PIE | CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MERINGUE PIE | CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 246 MG | 441 MG |