MERINGUE GELATO vs VANILLA FROZEN YOGURT WITH VANILLA EXTRACT
Nutrition comparison per 100 g serving
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VANILLA FROZEN YOGURT WITH VANILLA EXTRACT wins in 7 out of 11 nutrient categories
MERINGUE GELATO: 0
vs
VANILLA FROZEN YOGURT WITH VANILLA EXTRACT: 7
(4 ties)
Overview
| Nutrient | MERINGUE GELATO | VANILLA FROZEN YOGURT WITH VANILLA EXTRACT | Winner |
|---|---|---|---|
| Calories | 179 cal | 125 cal | |
| Protein | 3.0 g | 5.2 g | |
| Carbs | 22.4 g | 20.8 g | |
| Fat | 9.0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MERINGUE GELATO | VANILLA FROZEN YOGURT WITH VANILLA EXTRACT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MERINGUE GELATO | VANILLA FROZEN YOGURT WITH VANILLA EXTRACT | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 177 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 60 MG | 99 MG |