MERINGUE GELATO vs CHOCOLATE LOWFAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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CHOCOLATE LOWFAT FROZEN YOGURT wins in 8 out of 11 nutrient categories
MERINGUE GELATO: 1
vs
CHOCOLATE LOWFAT FROZEN YOGURT: 8
(2 ties)
Overview
| Nutrient | MERINGUE GELATO | CHOCOLATE LOWFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 179 cal | 149 cal | |
| Protein | 3.0 g | 5.8 g | |
| Carbs | 22.4 g | 29.9 g | |
| Fat | 9.0 g | 0.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MERINGUE GELATO | CHOCOLATE LOWFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MERINGUE GELATO | CHOCOLATE LOWFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 194 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 60 MG | 86 MG |