MERICO vs REGULAR PIE CRUST
Nutrition comparison per 100 g serving
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REGULAR PIE CRUST wins in 4 out of 11 nutrient categories
MERICO: 2
vs
REGULAR PIE CRUST: 4
(5 ties)
Overview
| Nutrient | MERICO | REGULAR PIE CRUST | Winner |
|---|---|---|---|
| Calories | 448 cal | 444 cal | |
| Protein | 3.5 g | 5.6 g | |
| Carbs | 62.1 g | 50 g | |
| Fat | 20.7 g | 22.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MERICO | REGULAR PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MERICO | REGULAR PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 414 MG | 389 MG |